Enjoy the taste of the fall season and all of its health benefits.
Yoga isn’t just about stretching. It’s about strengthening, too! The plank is that move to get you toned and strong.
Shorter daylight hours do suck. But here are 4 ways to keep your emotions on high.
Too busy for beauty? There are an arsenal of apps at your fingertips to get you polished from head to toe.
“Black girl magic is a powerful thing. You have it. I have it.” — Mary Mills, surfer