Yes, we’re moving more, but Chubby Tendencies can still run amok if we don’t get a handle on this thing.
Combine strength training with Plyometrics and stir in a few challenging core moves and you’ve got a mean, total-body concoction! Let’s go.
Diffuse it, apply it, stir it up — lavender has so many healthful uses.
Too busy for beauty? There are an arsenal of apps at your fingertips to get you polished from head to toe.
When abuse knocked her down, exercising helped pick her up. Read her story.