Eating at night – we’re all guilty of it from time to time. But it’s so bad for our weight-loss goals.
Just started training for 26.2, huh? Dr. Gold knows a thing or two about that.
Diffuse it, apply it, stir it up — lavender has so many healthful uses.
Ditch your worn out t-shirts and boring yoga pants for these latest fitness trends.
When abuse knocked her down, exercising helped pick her up. Read her story.