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Ashley Arnold

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Can You Survive on 25 Grams of Sugar a Day?

If we ate less added sugar, our bodies wouldn't crave it so much. Here's how to stick to the recommended amount.

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black woman in kitchen

If You Really Want to Lose Weight You Need to Do This FIRST

If your goal is to finally get the junk out of your diet, then let's get it out of your kitchen.

12 Moves for Your Tabata Workout

Your workout just got more efficient! Add a time-busting Tabata to your weekly routine.

8 Inspirational Quotes to Live By

There are days when we just don’t feel like it. There are days when it’s even tougher because we’re the lone rangers with no accountability partner to meet us half way. Here's some motivation on us.
eat healthier

How to Eat Way Healthier Without Going Broke

When funds are low, the "two for $2" deal sure sounds like the move. Errr! Stop right there.

Why Your Workout Music Matters

I could not have survived half of my first marathon without my 90s playlist (Thank you, Wu Tang). Without my Beyoncé "7/11" remix, I’d...

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