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Chioma Njoku


6 Plank Poses To Tone Your Entire Body

Yoga isn't just about stretching. It's about strengthening, too! The plank is that move to get you toned and strong.

12 Ways to Make Yoga Less Intimidating

OK, so you can't launch into a Scorpion pose just yet. (Google it.) BUT, don't let that keep you from enjoying the benefits of a yoga class. Expert Chioma Chi-chi Njoku gets you mentally prepped.

Recent Posts

Rotunda Mobley, Bodybuilder

Rotunda Lost 200lbs and Found Her Passion Along the Way

Rotunda Mobley lost a ton of weight, then became a body builder and an inspiration to many.

How to Eat Clean on a Budget

When funds are low, the "two for $2" deal sure sounds like the move. Errr! Stop right there.

5 Moves for Fab Abs

These core exercises are sure to burn and tone your midsection.

6 Ways to Eat Out and Keep It Healthy

In reality, sometimes a restaurant meal must happen. Here's how to stay on course out and about.
beauty apps

9 Apps To Help You Slay

Too busy for beauty? There are an arsenal of apps at your fingertips to get you polished from head to toe.

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