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DeNita Morris


How to Eat Way Healthier Without Going Broke

When funds are low, the "two for $2" deal sure sounds like the move. Errr! Stop right there.

Quick Weeknight Fish in Foil

Easy, delicious and healthy, too. Don't be afraid to use your creativity with this recipe.

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A Prediabetes Warning Changed Her Life

A bout with prediabetes wasn't taking this sister down. Here's how she fought back.
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Sadness or Depression: How Do You Know?

Depression is nothing to take lightly. Recognize the symptoms and get help to keep your mind healthy.
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Healthy Snacks for Your Commute Home

Sitting in traffic is the worst time to eat poorly. Try these healthier options for your ride home.

7 Simple Ways to Cut Back on Sugar

If you have a thing for sweet stuff, you're in great company. Great, meaning, humongous! How can we cut back?

6 Ways to Eat Out and Keep It Healthy

In reality, sometimes a restaurant meal must happen. Here's how to stay on course out and about.

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