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Dr. Shaunna Payne Gold


Why Your Ass Should Really Know How to Swim

Hair woes keeping you out of the water? Or worse, fear? The ability to save yourself trumps that big time.

8 Inspirational Quotes to Live By

There are days when we just don’t feel like it. There are days when it’s even tougher because we’re the lone rangers with no accountability partner to meet us half way. Here's some motivation on us.

7 Tips to Up Your Mental Fitness Game

You’re working out, and that’s cool. But how fit is your mental state? Our CRUSH scribe shares 7 ways to get – and keep – your mind in shape.

10 Life Lessons “Black Panther” Taught Us

Our CRUSH scribe delves into 10 things we can all learn from the blockbuster film.

Dealing With the Chubby Girl Inside All of Us

Yes, we're moving more, but Chubby Tendencies can still run amok if we don’t get a handle on this thing.

Beast Your First Marathon

Just started training for 26.2, huh? Dr. Gold knows a thing or two about that.

Keeping Love Healthy

Love can make you sick to your stomach – literally. How to keep you and your relationships healthy.

5 Simple Rules for a Healthy Holiday

No need to deprive yourself. Consider this your holiday cheat sheet to get you to the New Year without gaining weight.

5 Winter Workout Tips for the Unmotivated

Weather, temperatures, and sunlight wait for no woman! Here's how to keep up your workouts all season long.

Top 10 Hacks for Mom-Athletes

This may be the first and last list of Mom-Athlete Hacks you'll ever need.

Recent Posts

10 Keto Recipes That Will Change Your Whole Life

Keep your waistline slimming and your belly happy with these 10 keto recipes.
reverse plank

6 Plank Poses To Tone Your Entire Body

Yoga isn't just about stretching. It's about strengthening, too! The plank is that move to get you toned and strong.

The Best Swimsuits for YOU

On the hunt for a new suit? Get the best one for your bod.

Look Hot at the Gym!

Can you beast a workout in a pair of ratty old sweatpants? Sure! But cute and sweat look better together.
wheelbarrow push up

The Perfect Partner Workout!

Test your endurance, strength and love with this total-body, partner workout.

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