Posts by Eve Townsend
Plant-Based Party Snacks Even Meat Eaters Will Love
Vegan and headed to a shindig? Bring these goodies and watch the carnivores salivate.
5 Simple Rules for a Healthy Holiday
Dr. Shaunna Payne Gold
No need to deprive yourself. Consider this your holiday cheat sheet to get you to the New Year without gaining weight.
Go Basic to Beast-Mode in 5 Moves!
Fitchic Trainer SheRo delivers a beastly workout with just five moves for all levels! Really!
Get Your Gains! Make Your Workout Tougher
Beat that plateau by switching up your routine. Here's how.
6 Ways to Eat Out and Keep It Healthy
In reality, sometimes a restaurant meal must happen. Here's how to stay on course out and about.
Rotunda Lost 200lbs and Found Her Passion Along the Way
Rotunda Mobley lost a ton of weight, then became a body builder and an inspiration to many.
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