Posts by Jessica Thiefels
Get Your Gains! Make Your Workout Tougher
Beat that plateau by switching up your routine. Here's how.
7 Simple Ways to Cut Back on Sugar
If you have a thing for sweet stuff, you're in great company. Great, meaning, humongous! How can we cut back?
8 Low-Cost Kitchen Tools for Clean Eating
Food prep can be a chore without the right tools. Arm your kitchen with these favorites to get it done easy.
10 Life Lessons “Black Panther” Taught Us
Dr. Shaunna Payne Gold
Our CRUSH scribe delves into 10 things we can all learn from the blockbuster film.
Master the Move: Stiff Legged Deadlift
This exercise does wonders for the booty and hamstring muscles. Here's how it's done.
The “Scandal” Looks We’ll Miss From Olivia Pope
As "Scandal" ends for good, we look back at, not the compelling story lines, but the fly wardrobe of the crisis management queen.
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