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Jessica Thiefels

Get Your Gains! Make Your Workout Tougher

Beat that plateau by switching up your routine. Here's how.

Recent Posts

7 Simple Ways to Cut Back on Sugar

If you have a thing for sweet stuff, you're in great company. Great, meaning, humongous! How can we cut back?
sliced green and red apple

8 Low-Cost Kitchen Tools for Clean Eating

Food prep can be a chore without the right tools. Arm your kitchen with these favorites to get it done easy.
black panther

10 Life Lessons “Black Panther” Taught Us

Our CRUSH scribe delves into 10 things we can all learn from the blockbuster film.

Master the Move: Stiff Legged Deadlift

This exercise does wonders for the booty and hamstring muscles. Here's how it's done.
olivia pope

The “Scandal” Looks We’ll Miss From Olivia Pope

As "Scandal" ends for good, we look back at, not the compelling story lines, but the fly wardrobe of the crisis management queen.

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