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Here’s the Thing About Abs

Truth: You may never get a six-pack. But here's why and what you CAN do to look your best.

Recent Posts

We Got a #GirlCrush on This Bomb Chick

Shayla Cornick lost weight, fell in love with spinning, and is now using it to get her community fit.
christmas cookies

5 Simple Rules for a Healthy Holiday

No need to deprive yourself. Consider this your holiday cheat sheet to get you to the New Year without gaining weight.

How to Eat Clean on a Budget

When funds are low, the "two for $2" deal sure sounds like the move. Errr! Stop right there.
Donna Richardson

Donna Richardson: Owning It!

For the first time in her illustrious career, Donna Richardson is calling the shots with her new DVD.
Lupita Nyong’o

Fun Things To Love About Lupita

If you’re like us, you couldn't wait to cast your eyes on the big screen to watch Marvel’s Black Panther. The marvelous, mostly brown...

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