Posts by Shero
Here’s the Thing About Abs
Truth: You may never get a six-pack. But here's why and what you CAN do to look your best.
We Got a #GirlCrush on This Bomb Chick
Shayla Cornick lost weight, fell in love with spinning, and is now using it to get her community fit.
5 Simple Rules for a Healthy Holiday
Dr. Shaunna Payne Gold
No need to deprive yourself. Consider this your holiday cheat sheet to get you to the New Year without gaining weight.
How to Eat Clean on a Budget
When funds are low, the "two for $2" deal sure sounds like the move. Errr! Stop right there.
Donna Richardson: Owning It!
For the first time in her illustrious career, Donna Richardson is calling the shots with her new DVD.
Fun Things To Love About Lupita
If you’re like us, you couldn't wait to cast your eyes on the big screen to watch Marvel’s Black Panther. The marvelous, mostly brown...
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