Home Health


mind, body, spirit, well-being, trends

5 Best Ways to Use Lavender

Diffuse it, apply it, stir it up -- lavender has so many healthful uses.

Real Talk: You Come First

You’ll rarely get it all done, and done well. The person on the list often forgotten is you.

What You Should Know About Mammograms

Have you scheduled a mammogram this year? Don't skimp on it, especially if you're an African-American woman over the age of 40. A recent study found...

9 Things To Know About Your Va-Jay-Jay

How hot is it down there? Get the answer to that and more interesting facts about your flower.

5 Reasons You Should Try Essential Oils

Why essential oils could be the ingredient missing from your health and wellness plan.

Sadness or Depression: How Do You Know?

Depression is nothing to take lightly. Recognize the symptoms and get help to keep your mind healthy.

Diabetes: What You Need to Know

Does sugar cause diabetes? Nope. Here's what else you should know.

Revive Your New Year’s Resolution

Raise your hand if on December 31, 2015, your New Year’s Resolution was to lose weight and eat healthier. I’ve got my hand up!...

Recent Posts

stability ball knee tuck

Master the Move: Stability Ball Knee Tuck

Get a crazy-tight core with stability ball moves like this one. Trust us!
sloane stephens

How Tennis Champ Sloane Stephens Gets It In

Before she even steps on the court for practice, she does this.

5 Amazing Reasons to Strengthen Your Core

Give us a 30-second plank right now. Your body will love you for it!
bowl of popcorn

5 Ways to End Late-Night Snacking

Eating at night - we're all guilty of it from time to time. But it's so bad for our weight-loss goals.
plant-based party snacks

Plant-Based Party Snacks Meat Eaters Will Love

Vegan and headed to a shindig? Bring these goodies and watch the carnivores salivate.

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